How to Make Healthy Chicken Pad Thai with High Protein Power

Are you ready to indulge in a deliciously healthy twist on a classic favorite? I’m excited to share my recipe for Healthy Chicken Pad Thai that’s not only packed with flavor but also high in protein and low in calories! This dish is perfect for those busy weeknights when you want something quick and satisfying. Plus, it’s a fantastic option for quick family dinners that everyone will love. Let’s dive into this easy pasta recipe that’s sure to become a staple in your home!

Why You’ll Love This Recipe

• High in protein, making it a great choice for a filling meal.
• Low in calories, so you can enjoy without the guilt.
• Quick to prepare, ready in just 30 minutes!
• Loaded with fresh vegetables for added nutrition.
• Perfect for meal prep or a cozy weeknight dinner.

Ingredients

To make this Healthy Chicken Pad Thai, you’ll need the following ingredients:

• 450 g chicken breast (raw)
• 1 tsp baking soda
• 1 cup water
• 200 g pad thai noodles (dried)
• 1 tsp sesame or olive oil (3g)
• 3 large eggs
• 150 g firm tofu
• 2 garlic cloves (minced)
• 1-2 fresh baby chillies (optional)
• 1 carrot (julienned)
• 1/2 cup snow peas (julienned)
• 1/2 red onion
• 1 cup mung bean sprouts (save some for topping)
• 1/4 cup green onion (cut into large chunks)
• 4 tbsp brown sugar sweetener/alternative (70g, e.g monkfruit or natvia or sub for normal brown sugar)
• 2 tbsp tamarind puree (55g)
• 2 tbsp oyster sauce (50g)
• 3 tbsp fish sauce (55g)
• 1 tbsp low sodium soy sauce
• 1 tbsp sriracha (25g)
• 1 tbsp water (to thin slightly)
• green onion
• lime wedges
• 10 g crushed peanuts

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get cooking! Follow these simple steps to whip up your Healthy Chicken Pad Thai:

1. Tenderize the Chicken: In a bowl, mix 1 tsp baking soda with 1 cup water. Add the sliced chicken and let it sit for 15 minutes. Rinse thoroughly with cold water and pat dry.
2. Prepare the Sauce: In a small bowl, whisk together the sauce ingredients until well combined.
3. Cook the Chicken: Heat 1/2 tsp oil in a large pan or wok over high heat. Add the chicken and cook for 4-6 minutes until golden and fully cooked. Remove from the pan.
4. Stir-Fry the Vegetables: Add the other 1/2 tsp oil and toss in the carrots, diced tofu, and stir for 1 minute. Then, add the rest of the vegetables (minus the bean sprouts and green onion) and cook for 1-2 minutes.
5. Scramble the Eggs: Make a hole in the middle of the pan and add the whisked eggs. Scramble quickly, then mix with the rest of the vegetables and tofu.
6. Combine Everything: Add the cooked noodles, cooked chicken, bean sprouts, and sauce. Toss everything together for 2-3 minutes until evenly coated and heated through. Add the green onion and let the residual heat cook it.
7. Serve: Divide into bowls and top with crushed peanuts, extra green onion, and lime wedges. Enjoy!

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your Healthy Chicken Pad Thai turns out perfectly:

• For a spicier kick, feel free to add more fresh baby chillies!
• Make sure to rinse the chicken well after tenderizing to remove any excess baking soda.
• Use high-quality noodles for the best texture and flavor.
• Feel free to customize the vegetables based on what you have on hand or your personal preferences.
• If you’re looking for more Asian Protein Recipes, consider adding shrimp or beef for variety!

How to Serve

This Healthy Chicken Pad Thai is best served fresh, but it also makes for great leftovers! Pair it with a side of lime wedges for an extra burst of flavor. You can also serve it alongside a refreshing salad or some steamed veggies for a complete meal. If you’re in the mood for something sweet afterward, why not try my Biscoff Cookie Butter Cake or Chocolate Raspberry Cake?

Make Ahead and Storage

If you want to prepare this dish in advance, you can cook the chicken and vegetables ahead of time and store them in the fridge. Just reheat when you’re ready to add the noodles and sauce. This dish can be stored in an airtight container in the fridge for up to 3 days. For longer storage, consider freezing it, but keep in mind that the texture of the noodles may change slightly upon thawing.

So there you have it! A delicious, healthy, and satisfying Healthy Chicken Pad Thai that’s perfect for 30-minute meals and weeknight dinner ideas. I hope you enjoy making and sharing this dish as much as I do. Happy cooking!