Are you ready to elevate your weeknight dinner game? I know how busy life can get, especially when juggling family, work, and everything in between. That’s why I’m excited to share my recipe for Grilled Lemon Herb Chicken with Steamed Vegetables. This dish is not only packed with flavor but also fits perfectly into the category of quick family dinners. Plus, it’s a fantastic option for those of us looking for high protein recipes dinner that are both satisfying and healthy!
Why You’ll Love This Recipe
- Quick and easy to prepare, making it perfect for 30-minute meals.
- High in protein, ideal for those looking to build muscle.
- Fresh, vibrant flavors that will impress your family.
- Pairs beautifully with a variety of sides, including easy pasta recipes.
- Perfect for meal prep and leftovers!
Ingredients
To make this delicious grilled lemon herb chicken, you will need the following ingredients:
- 1 medium chicken breast (4 oz)
- 1 tbsp olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 medium carrot, sliced
- 1/2 cup green beans
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s dive into the steps to create this mouthwatering dish:
- Marinate the Chicken: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, thyme, oregano, salt, and pepper. Coat the chicken breast in the marinade and refrigerate for 30 minutes. This step is crucial for infusing the chicken with flavor!
- Grill the Chicken: Heat a grill pan or outdoor grill over medium heat. Grill the chicken for 6–7 minutes on each side or until fully cooked (internal temperature of 165°F). The aroma will be irresistible!
- Steam the Vegetables: While the chicken is grilling, steam the broccoli, carrots, and green beans until tender but crisp. This keeps them vibrant and full of nutrients.
- Serve: Plate the chicken alongside the vegetables. Optionally, garnish with a lemon wedge or additional herbs for that extra pop of flavor.
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your grilled lemon herb chicken turns out perfectly:
- For an extra kick, add a pinch of red pepper flakes to the marinade.
- Let the chicken rest for a few minutes after grilling to keep it juicy.
- If you’re short on time, consider using a store-bought marinade for a quick flavor boost.
- Pair this dish with creamy garlic pasta for a delightful twist on your meal!
- Check out my Healthy Grilling Tips for more ways to make your grilling experience even better!
How to Serve
This grilled lemon herb chicken is versatile and can be served in various ways:
- Serve it over a bed of quinoa or brown rice for a wholesome meal.
- Pair it with a fresh salad for a light and refreshing option.
- For a heartier meal, consider adding some roasted potatoes or a side of steamed vegetable recipes.
Make Ahead and Storage
If you’re like me and love to meal prep, this recipe is perfect for that! Here’s how to make it ahead of time:
- Marinate the chicken the night before and store it in the refrigerator.
- Cook the chicken and vegetables, then store them in airtight containers in the fridge for up to 3 days.
- Reheat in the microwave or on the stovetop for a quick meal during the week.
With this high protein low calorie dish, you can enjoy a delicious and nutritious meal that fits into your busy lifestyle. I hope you enjoy making and sharing this recipe as much as I do! Happy cooking!
Grilled Lemon Herb Chicken with Steamed Vegetables
Ingredients
Method
- Whisk olive oil, lemon juice, garlic, thyme, oregano, salt, and pepper. Marinate chicken for 30 minutes.
- Grill chicken 6–7 minutes per side until cooked through.
- Steam vegetables until tender but crisp.
- Serve chicken with vegetables, garnished with lemon or herbs if desired.