How to Make Healthy Creamy Tuscan Salmon Pasta in 30 Minutes

Are you ready to whip up a delicious meal that’s not only healthy but also incredibly creamy and satisfying? I’m excited to share my recipe for Healthy & Creamy Tuscan Salmon Pasta! This dish is perfect for those busy weeknights when you want something quick yet nutritious. In just 30 minutes, you can have a delightful dinner on the table that your whole family will love. Trust me, this is one of those easy pasta recipes that you’ll want to make again and again!

Why You’ll Love This Recipe

• Quick and easy to prepare, making it perfect for 30-minute meals.
• Packed with nutritious ingredients like salmon, spinach, and tomatoes.
• Rich and creamy without the guilt, thanks to the use of 2% milk and fresh ingredients.
• A great way to introduce more fish into your family’s diet with these delicious Salmon Dinner Recipes.
• Perfect for quick family dinners that don’t compromise on flavor!

Ingredients

To make this scrumptious Salmon Pasta, you’ll need the following ingredients:

• 24 oz salmon (cut into 4 portions)
• 1 cup 2% milk
• 1 tbsp cornstarch
• 2 tbsp butter
• 1 tsp olive oil
• 2 cloves garlic, minced
• 2 cups fresh spinach, chopped
• 1 cup cherry tomatoes, sliced in half
• 1/4 cup sun-dried tomatoes
• 1/2 cup fresh grated parmesan cheese
• 1 tsp pink Himalayan salt
• 1/2 tsp ground black pepper
• 1 serving of Barilla Protein+ pasta

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s dive into the cooking process! Follow these simple steps to create your creamy garlic pasta masterpiece:

1. First, pre-heat a nonstick pan on medium heat.
2. While the pan is heating, cut your large 12oz salmon portions in half so it makes 4 servings.
3. Add olive oil to the pan and place the salmon portions skin-side down. Cook for about 4-5 minutes on each side until golden brown and cooked through.
4. Remove the salmon from the pan and set aside. In the same pan, melt the butter and add minced garlic, sautéing until fragrant.
5. Stir in the fresh spinach, cherry tomatoes, and sun-dried tomatoes, cooking until the spinach wilts.
6. In a small bowl, whisk together the 2% milk and cornstarch until smooth. Pour this mixture into the pan, stirring continuously until it thickens.
7. Add the cooked pasta to the sauce, along with the parmesan cheese, salt, and pepper. Toss everything together until well combined.
8. Finally, flake the salmon into large pieces and gently fold it into the pasta. Serve warm and enjoy!

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your Salmon Pasta Recipes turn out perfectly:

• For a little extra flavor, consider adding a splash of lemon juice or zest before serving.
• If you prefer a bit of heat, sprinkle in some red pepper flakes while cooking the garlic.
• Feel free to substitute the salmon with other fish like trout or even shrimp for a different twist!
• Make sure to use fresh ingredients for the best flavor and nutrition.

How to Serve

This Salmon Pasta is best served immediately, garnished with additional parmesan cheese and a sprinkle of fresh herbs like basil or parsley. Pair it with a crisp green salad or some garlic bread for a complete meal. It’s a fantastic option for weeknight dinner ideas that will impress your family and friends!

Make Ahead and Storage

If you want to prepare this dish ahead of time, you can cook the salmon and pasta separately and store them in the fridge. When you’re ready to eat, simply reheat the salmon and toss it with the creamy sauce and pasta. This dish can be stored in an airtight container in the fridge for up to 3 days. Just remember that the pasta may absorb some of the sauce, so you might want to add a splash of milk when reheating to bring back that creamy texture.

Now that you have this delightful recipe in your arsenal, I hope you’ll give it a try! It’s a wonderful way to enjoy a healthy meal that’s bursting with flavor. And if you’re looking for more delicious desserts to complement your dinner, check out my Biscoff Cookie Butter Cake or the Strawberry Cheesecake Dump Cake. Happy cooking!