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Close-up of creamy cauliflower mac and cheese on a light grey plate.

Creamy Cauliflower Mac and Cheese Recipe That Kids Adore

A comforting and cheesy pasta dish with a healthy twist, perfect for kids and family dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 550
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1 head cauliflower, cut into florets
  • 8 ounces elbow macaroni
  • 2 cups cheddar cheese, shredded
  • 1 cup milk
  • 1/4 cup cream cheese
  • 2 tablespoons butter
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • to taste Salt and pepper
  • 1/2 cup breadcrumbs (optional, for topping)

Method
 

  1. Preheat oven to 350°F (175°C). Cook pasta and steam cauliflower until tender.
  2. Blend cauliflower, milk, cream cheese, garlic powder, onion powder, salt, and pepper until smooth.
  3. Mix cooked pasta with cauliflower sauce and half of the cheddar cheese.
  4. Transfer to a baking dish, top with remaining cheese and breadcrumbs if desired, then bake for 20-25 minutes.
  5. Let cool slightly, then serve warm.

Notes

For a crunchier topping, add more breadcrumbs or bake a few extra minutes.