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Close-up of a creamy portion of keto mac and cheese on a light grey ceramic plate.

Keto Mac And Cheese Southern Baked

A creamy, cheesy low-carb baked dish with a Southern twist, perfect for keto enthusiasts.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Southern
Calories: 350
Ingredients Method Notes

Ingredients
  

Vegetables
  • 2 cups cauliflower florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • to taste Salt and pepper
  • 1/2 cup crushed beef rinds (optional for topping)
  • 2 tablespoons butter

Method
 

  1. Preheat oven to 375°F (190°C). Steam cauliflower until tender, about 5-7 minutes.
  2. Mix cauliflower, cheeses, cream, spices, salt, and pepper until well combined.
  3. Transfer to a greased baking dish, sprinkle beef rinds if using, and dot with butter.
  4. Bake for 25-30 minutes until golden and bubbly. Cool slightly before serving.

Notes

This dish is perfect for a low-carb, high-fat keto diet and can be customized with your favorite toppings.